How is heading corrected while tracking?

When tracking in freefall, correcting your heading is primarily achieved by dipping one shoulder slightly in the direction you wish to turn. This action alters your body orientation and the airflow over your body, allowing you to adjust your trajectory effectively. The slight shoulder dip creates a roll towards the desired direction, which helps in correcting your heading during the tracking maneuver. Proper body position and the use of your shoulders are essential for maintaining control and ensuring a smooth transition to the intended flight path.

Other methods like adjusting leg position or shifting weight may influence your stability or speed, but they are not as effective as the shoulder dip for specifically changing direction during tracking. Looking back at the aircraft may help you orient yourself but does not provide a corrective action to adjust your heading in a direct manner. Thus, the shoulder dip is the most precise method for changing your heading while tracking.