If a jumper is inactive for two months, how can they ensure safety before jumping again?

To ensure safety after being inactive for two months, completing a supervised jump is the most effective option. A supervised jump allows the jumper to return to the sport under the direct oversight of an experienced instructor or safety personnel. This setting provides an opportunity for the jumper to receive guidance, have their skills evaluated, and address any concerns about their readiness to jump again.

During a supervised jump, the instructor can assess the jumper's current skills and confidence level, offer feedback on their performance, and help them reacquaint themselves with equipment and procedures. This hands-on experience is invaluable for ensuring that jumpers feel competent and confident before attempting jumps independently.

Other options, while beneficial, do not offer the same level of direct oversight and hands-on assessment. Reviewing safety protocols can refresh knowledge but does not provide practical experience. Jumping with an experienced friend offers support but lacks the structured environment necessary to assess and improve jumping skills. Taking a refresher course can be helpful in recalling safety procedures and techniques, but a supervised jump directly applies these concepts in practice with expert supervision.