What is the correct procedure for recovering from instability to attain the belly-to-earth position?

The correct procedure for recovering from instability to achieve the belly-to-earth position involves a specific sequence of actions designed to stabilize your canopy. The correct sequence is to first check your altitude to ensure you have sufficient height for recovery, then you should arch your back to create a stable and streamlined body position. Following this, it's important to position your legs correctly, ideally beneath you, as they help with achieving the proper orientation. Finally, relaxing your body allows you to maintain that stability without tensing up, which can lead to further instability.

This method is effective because it addresses the common issues of instability during freefall, such as tumbling or spinning. By following this sequence, you can regain control of your body and ensure a safe and stable deployment of your parachute. The focus on relaxing is particularly important, as tension can exacerbate instability during freefall.